Yoga or GYM?

If you are used to high impact sports such as running or tennis; If you are a regular at the gym and spinning and have not yet tried the benefits of yoga , do not miss these tips before starting your usual exercises.

1. Efficiency

In the gym , each part of the muscles is worked separately , however in yoga ,

all the points can be connected at the same time without weight lifting, since supporting the weight itself means strengthening the basal structure with centered postures. in the trunk until the stabilization of the body. In different balance inversions in the arms, this discipline

allows the heart rate to increase, muscles to be strengthened and lengthens at the same time.

2. Cardio

By incorporating several greetings into the sun per day , coordinating a constant rhythm along with breathing and movements, a remarkable improvement in the cardiovascular area is acquired . In this way several ingredients are combined to improve health.

3. It is not competitive

While some people are enthusiastic about being the fastest in the spinning class or trying to run more time on the treadmill than the person next to them, in yoga it does not matter what activity we have together with us. The only thing that counts is to look at our postures, breathing and way of feeling.

4. Save money

Once the basic positions are clear, it is very easy to continue practicing them without having to pay for the classes. It is not even mandatory to have a yoga mat, but a carpet or lawn, work without any inconvenience. For better tracking, you can find several DVD’s on the Internet.

5. Everywhere

Without having to buy equipment, you can use any comfortable garment and carry out the activity in the house, office, park and even while traveling. Everything is a matter of not losing the constancy and maintaining the will.

6. Weight

Practicing yoga opens the mind to other alternatives, changes the way in which the organism is taken care of, the feeding and also, the attitude toward life. This art shows how to appreciate the body to fill it with the best fuel, leaving aside the processed junk food. Changing mentality is a much more effective tool for weight loss, than burning thousands of calories in a super aggressive kick-boxing class.

7. Variety

Yoga can be different every day as it faces personal challenges when adding arm balancing postures in each practice. To focus on this, it is necessary to make a sequence of postures on the same foot in search of a harmony that also adds restorative relaxation postures.

8. No injuries

By quickly learning to unite body and mind, one can move easily and pay attention to what one's body feels constantly. This way you can feel stronger, healthier, gaining comfortable postures and without injuries.If you are questioning between exercising in a gym or practicing yoga, the best decision is to choose what makes you feel happy, full, make it easy to save money, time and help you settle into the desired weight.